The largest joint in the body and vital for movement, the knee endures a great deal of stress from sporting activities like running, jumping, and cycling, as well as from… read more →
It’s hard to know when to see a doctor about knee pain, and even harder, sometimes to know what type of doctor to see. If you suffer from knee pain,… read more →
At some point, almost everyone will need to be treated for an orthopedic condition. And when a physician refers them to an orthopedic specialist, many people automatically think this means… read more →
We’ve all heard it, and we’ve heard it for years. Sitting for too long is bad for your health. In fact, studies suggest that being sedentary for long periods of… read more →
Picture this. You awake in the morning with severe pain in your shoulder, but with no idea how it could have gotten injured. You get out of bed, gingerly, but… read more →
So you’re all set to start working out and building a new, healthier you. Congratulations! But hold on a second. Barreling head-first into a new workout program without following certain steps can cause you to actually hurt yourself, which, in turn, can delay your ability to get fit.