Sciatica is a common condition characterized by pain radiating along the sciatic nerve, which runs from the lower back through the hips and buttocks and down each leg. According to Harvard Health, up to 40% of people will experience sciatica pain at some point. This pain can range from [...]
At Coastal Orthopedics, we are committed to making exceptional orthopedic care accessible and convenient for our patients. That’s why we’re thrilled to announce the launch of our brand-new self-scheduling feature, available now on our website! This innovative tool allows you to book your appointments 24/7/365 from the comfort of your [...]
Sprain, strain, or fracture? Don't spend hours waiting in an urgent care waiting room just to be referred to an orthopedic provider anyway! At Coastal Orthopedics, we offer same-day and next-day appointments for all orthopedic injuries, so you can see an orthopedic expert (including spine and sports medicine [...]
The body contains many different tendons. They are the connecting, flexible bands that hold muscles on the bones. Tendons are responsible for helping muscles pull bones, thus enabling movement. Tendonitis is the condition that occurs when tendons become inflamed and irritated. Joints near the area are often tender and [...]
Bursitis is the inflammation or degeneration of the soft tissues that surround the muscles and bones. Surrounding the muscles, bones, tendons and skin, are small sacs that act as cushions between these moving structures. These small sacs are known as Bursae. A healthy Bursa will protect a bone from over-pulling [...]
The Aging Athlete: Am I More Prone to Injuries? As we age, our bodies naturally become weaker and do not regenerate as quickly as they do when we are young. Although the modern world is seeing higher numbers of older people engaging in sports and other forms of physical fitness, [...]
Do you find that you’re in pain more often than you should be? Do you suffer from neck, back, and joint pain? If the pain you’re experiencing is constant, we highly recommend a consultation with an orthopedic physician. The pain that you’re experiencing could be chronic pain, which can be [...]
At Coastal Orthopedics, we are dedicated to keeping our patients pain free and living an active life. That’s why we’re recognizing Pain Awareness Month by bringing you the best tips and tricks to deal with your chronic pain. During sporting events, it’s hard to miss the colorful tape many [...]
When running, the muscles that work the most are your quads, hip flexors, hamstrings, glutes and calf muscles. So, for marathon runners, sprinters, and joggers alike, it’s often too easy to find yourself with a pulled, aching, or strained muscle. So how can muscle strain be minimized, while still accomplishing [...]
The answer to this question depends a lot upon who you ask. If you ask certain researchers, they’ll tell you they’ve found no evidence of joint pain getting worse with rain or other weather changes. Still other researchers have found that every 10-degree drop in temperature corresponded to a [...]
