According to a recent report from the CDC, 1 in 5 adults suffer from chronic pain.
Studies have shown that you can reduce arthritis pain while improving joint flexibility and strength with a regular program of exercise. As the new year approaches, there’s no better time… read more →
Nan Miller glides effortlessly across the dance floor at Dancing on the Suncoast in Lakewood Ranch. Immersed in the instrumental beauty and grace of the “Great American Songbook” floating through… read more →
The Thanksgiving holiday brings good food with family and friends, cool weather, and football – lots of football. From college rivalry games, to pro games, or pickup games in the… read more →
Aching joints, osteoarthritis, and other musculoskeletal problems affect most of us as we get older, but women over the age of 50 are afflicted with these conditions more than men.… read more →
We’ve all heard it, and we’ve heard it for years. Sitting for too long is bad for your health. In fact, studies suggest that being sedentary for long periods of… read more →