Chances are, everyone has experienced a headache at least once in their life. However, some people suffer from chronic headaches or even migraines. While a tension headache is more common… read more →
When running, the muscles that work the most are your quads, hip flexors, hamstrings, glutes and calf muscles. So, for marathon runners, sprinters, and joggers alike, it’s often too easy… read more →
Whether you’re a professional player or an amateur shooting a game of hoops with friends, playing basketball makes you susceptible to injuries related to this particular sport. When you think… read more →
The Shoulder Joint A ball-and-socket joint, your shoulder gives you the ability to reach high and low, behind and in front of you, throw, catch, and perform an innumerable number… read more →
According to a recent report from the CDC, 1 in 5 adults suffer from chronic pain.