With the arrival of cooler weather comes winter sports activities such as skiing, football, and holiday shopping (yes, this a sport!), which all lead to us being more active. Of… read more →
The Thanksgiving holiday brings good food with family and friends, cool weather, and football – lots of football. From college rivalry games, to pro games, or pickup games in the… read more →
Picture this. You awake in the morning with severe pain in your shoulder, but with no idea how it could have gotten injured. You get out of bed, gingerly, but… read more →
Athletic training is constantly evolving and progressing along with the growing nature of skill set and competition, as today’s athletes are becoming bigger, stronger and faster across the board. Athletic… read more →
We all dread that moment. The moment when you lose your footing going down the stairs, the moment when you catch the ball and feel your wrist snap, the moment… read more →
So you’re all set to start working out and building a new, healthier you. Congratulations! But hold on a second. Barreling head-first into a new workout program without following certain steps can cause you to actually hurt yourself, which, in turn, can delay your ability to get fit.
Do you have a youngster who’s active in sports? Are you an adult who’s avid about running, golf, basketball or tennis? Then you should know that a Sports Medicine Physician… read more →