What Is Golfer’s Elbow?

Medial epicondylitis is the medical condition that occurs when the elbow becomes enlarged due to inflammation. Also known as golfer’s elbow, this is similar to “tennis elbow,” occurring on the inner side of the elbow.

Your forearms and hands have muscles and tendons that come together when flexing or moving the wrist. This particular motion is used for a prolonged period of time when playing sports, like golf or tennis. The tendons in the hand and the forearm meet at the tendinous sheath, which originates at the elbow joint.

Are Golfers The Only Ones Who Suffer?

This condition is called Golfer’s Elbow mainly because golfers tend to make repetitive swinging and gripping motions which cause the tendon to stress. This does not mean they are the only ones. Anyone who maks the same gripping movement is prone to this condition, especially those over the age of 40.

R.I.C.E

Common at-home treatments should be performed before therapy begins. One way to remember how to treat this condition at home is the acronym R.I.C.E.

R.I.C.E stands for rest, ice, compression and elevation. Resting the elbow from the repetitive motion for some time can help to reduce the inflammation. Heating pads are also a great remedy for golfer’s elbow because they help in generating blood flow to the area.

Though golfer’s elbow isn’t usually serious, continuous pain can be very debilitating and can get in the way of everyday simple movements.

Physical therapy includes a variety of exercises for muscle and tendon reconditioning, starting with stretching.

Over-the-counter, anti-inflammatory drugs, like ibuprofen or aspirin, as well as heat or ice at the elbow may help with the pain. With ample rest and R.I.C.E, a golfer should be able to get back on the green in the swing of time.