As a runner, there is nothing more important to you than your legs. After all, they are the tools you rely on to do what you love! So, when you start to experience chronic pain and discomfort in your knees, it can be a big problem. If you are a runner, it’s vital you learn more about the symptoms of runner’s knee and how to treat it.
What Is Runner’s Knee?
Patellofemoral pain syndrome (widely known as runner’s knee) is a common condition amongst runners. In fact, runner’s knee accounts for roughly 20 percent of all running injuries. Running is a high impact sport that puts a lot of stress on athletes’ knees. It occurs when the patella (kneecap) becomes irritated from rubbing against the femur (thighbone), thus causing pain in the knee.
Symptoms of Runner’s Knee
While runner’s knee is most common in those who run, it is not exclusive to runners. Anyone who overuses his or her knees or who has had any kind of direct trauma to the knee may experience patellofemoral pain. Some of the most common symptoms of runner’s knee include:
- A sharp or dull pain behind or around the kneecap
- Popping sensation in the knee
- Pain worsens when walking, kneeling, walking downhill or squatting
- Swelling in or around the knee
Treating Runner’s Knee
If you are experiencing pain associated with runner’s knee, the first thing you will want to do is visit your orthopedic doctor. Your doctor may request an X-ray, MRI or CT scan in order to confirm diagnosis. After this, there are several things you can do to stop your knee pain:
- Run less. Until your knee feels better, you should start cutting down on how many miles you run.
- Ice your knee. Icing your knee can help reduce pain and swelling. Ice every 30 to 40 minutes with intervals every 3 to 4 hours until the pain goes away.
- Elevate your knee. Try using a pillow or cushion to elevate your knee while you are sitting down.
- Buy shoes with good arch support. Wearing the wrong type of shoes can worsen your symptoms. Make sure you have shoes that give you plenty of arch support.
Contact Coastal Orthopedics and find the right solution for your runner’s knee! Our experienced team of medical professionals can diagnose, treat and help prevent all types of sports injuries. Call today and let Coastal Orthopedics help you get back to doing what you love!