Are sore, weak knees keeping you from being as active as you’d like? Are you afraid to put any stress or pressure on your knees for fear of falling or… read more →
According to a recent report from the CDC, 1 in 5 adults suffer from chronic pain.
Studies have shown that you can reduce arthritis pain while improving joint flexibility and strength with a regular program of exercise. As the new year approaches, there’s no better time… read more →
Aching joints, osteoarthritis, and other musculoskeletal problems affect most of us as we get older, but women over the age of 50 are afflicted with these conditions more than men.… read more →