Are sore, weak knees keeping you from being as active as you’d like? Are you afraid to put any stress or pressure on your knees for fear of falling or… read more →
According to a recent report from the CDC, 1 in 5 adults suffer from chronic pain.
Studies have shown that you can reduce arthritis pain while improving joint flexibility and strength with a regular program of exercise. As the new year approaches, there’s no better time… read more →
The largest joint in the body and vital for movement, the knee endures a great deal of stress from sporting activities like running, jumping, and cycling, as well as from… read more →
It’s hard to know when to see a doctor about knee pain, and even harder, sometimes to know what type of doctor to see. If you suffer from knee pain,… read more →
What did you vow to do in 2019? Lose weight? Get in shape? Stop smoking? All healthy endeavors, and efforts that will also help improve your orthopedic health as well.… read more →