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So far InsightMG has created 122 blog entries.

How Do I Know If I Sprained My Wrist

If you notice pain originating from your wrist, you might have a sprain. Unlike a fracture, or crack in the bone, sprains result from stress injuries to one, or multiple, ligaments or tendons. Additionally, sprains can take longer to heal and, if not treated properly, will continue to cause [...]

How Do I Know If I Sprained My Wrist2023-10-09T04:25:40+00:00

What are the Differences between a Tear and a Rupture?

The terms “tear” and “rupture” are often interchanged when speaking about damage to tendons and other body parts. A common question we’re asked is “what are the differences between a tear and a rupture?” Surprisingly, there are no differences between a complete tear and a rupture. However, a tear can [...]

What are the Differences between a Tear and a Rupture?2024-01-19T21:02:08+00:00

How to Know If Your Rib Is Broken

Broken or fractured ribs are common injuries after experiencing a blow to the chest. While they can be very painful, broken ribs are generally simple to fix and will heal on their own in most cases. However, it’s still important to be officially diagnosed, as a broken rib can [...]

How to Know If Your Rib Is Broken2023-10-09T04:24:18+00:00

5 Best Exercises to Help Recover From a Torn ACL

Every year, more than 150,000 people tear their Anterior Cruciate Ligament (ACL). While most of these tears need to be corrected surgically, there are a small fraction of people who can treat their tears with physical therapy and yoga moves. Here are just five of the exercises that may [...]

5 Best Exercises to Help Recover From a Torn ACL2023-09-08T18:26:45+00:00

How to Know If You Broke Your Hand

While it’s never convenient to break a bone, breaking your hand may be one of the most difficult injuries to cope with because we rely on our hands to do almost everything. If you break your hand, it’s important to seek medical attention right away because a broken hand [...]

How to Know If You Broke Your Hand2023-10-09T04:19:42+00:00

What is a Soft Tissue Knee Injury?

The knee’s musculoskeletal system would not be able to function properly without the muscles, tendons, and ligaments that support the bones and facilitate smooth movement. However, unexpected circumstances like trauma or overuse can cause these tissues to overstretch or tear, thereby rendering them incapable of fulfilling their purpose. This [...]

What is a Soft Tissue Knee Injury?2023-08-30T17:25:33+00:00

Why Does My Hip Hurt? Causes of Hip Pain

The hip bone is a very important part of the human body. After all, it is what allows us to stand, walk, run and dance! So, when you suffer from chronic hip pain, it can feel as though your entire life is being put on hold. You are no [...]

Why Does My Hip Hurt? Causes of Hip Pain2023-09-08T20:17:00+00:00

Coastal Orthopedics Introduces Our New Patient Portal

Coastal Orthopedics is happy to announce that we have a new and improved portal for our patients! With this new portal, patients can message their physician, request medication refills, obtain medical records and submit an appointment request. Portal FAQs A patient portal is a personalized, secure website that [...]

Coastal Orthopedics Introduces Our New Patient Portal2024-06-18T14:37:55+00:00

How Back Pain Can Affect Your Quality of Life

An estimated 65 million people in the United States alone suffer from chronic back pain. Chronic back pain doesn’t just hurt sufferers physically—it can hurt emotionally too. From physical ailments, to impacting mood, memory and relationships, chronic pain can have a huge impact on one’s life. Here are some of [...]

How Back Pain Can Affect Your Quality of Life2023-09-06T20:58:03+00:00

What is a Bursa Sac?

A bursa sac is a thin, fluid-filled sac that sits between joints in the body. Bursae function as a smooth, gliding cushion between bones and opposing surfaces such as muscles, tendons, ligaments, and skin. The major bursae in the body are located adjacent to the tendons near our largest joints, [...]

What is a Bursa Sac?2023-09-06T20:59:03+00:00
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