At Coastal Orthopedics, our priority is to protect the health and well-being of our community, staff and patients, while still providing care to those who need it most. We are… read more →
When running, the muscles that work the most are your quads, hip flexors, hamstrings, glutes and calf muscles. So, for marathon runners, sprinters, and joggers alike, it’s often too easy… read more →
If you’re in a caregiver role to an older adult who needs orthopedic care, or will likely need orthopedic care soon, here are a few tips to help ensure they receive the orthopedic treatment they need.
Whether you’re a professional player or an amateur shooting a game of hoops with friends, playing basketball makes you susceptible to injuries related to this particular sport. When you think… read more →
The Shoulder Joint A ball-and-socket joint, your shoulder gives you the ability to reach high and low, behind and in front of you, throw, catch, and perform an innumerable number… read more →