At Coastal Orthopedics, we are dedicated to keeping our patients pain free and living an active life. That’s why we’re recognizing Pain Awareness Month by bringing you the best tips and tricks to deal with your chronic pain. During sporting events, it’s hard to miss the colorful tape many [...]
Cubital Tunnel Syndrome, also known as ulnar nerve entrapment, is a condition resulting from a compression of the ulnar nerve – one of the main nerves in the arm. Although nerve compression can occur in several areas across your arm, the most common place for this condition is the [...]
More often than not, elderly persons are at risk for health problems, such as osteoarthritis and bone fractures. The nature of their bones is often to blame for these issues. Senior citizens with either dementia or Alzheimer’s are particularly at risk for injuries, such as hip fractures, which can lead [...]
Rheumatoid Arthritis: Not just for the elderly You’ve probably heard of Rheumatoid Arthritis (RA) but may have the misconception that it predominately affects elderly people or that it is a preventable condition. Sadly, it isn’t preventable and RA most commonly affects those aged 40 to 60 years old. What [...]
Also known as lateral epicondylitis, tennis elbow is a serious condition in the elbow caused primarily by overuse. Tennis elbow is characterized by an inflammation of the tendons that extend through the forearm from the bony bump on the outside of the elbow. This bony bump is called the [...]
Recovering from surgery can be difficult and frustrating, but seeing a loved one struggle with recovering from surgery is equally frustrating. Feeling like there is little you can do is almost inevitable, but maybe a simple distraction from the pain might just be the best thing they need. 1. [...]
Every athlete knows, what diet plays a vital role in helping you get the most out of your workout. However, your diet can actually help prevent injuries. Here are just a few diet tips to help you stay healthy and active. Eat Enough Calories One of the biggest mistakes [...]
Although the majority of animal bites occur with dogs and cats that are vaccinated against rabies, there always remains a high risk for infection due to the harmful bacteria found in the animal’s saliva. Many people would be surprised to learn that such bites require the attention of an [...]
Having hip replacement surgery is no easy feat as it requires an extensive preparation before, during and after. And while having hip replacement surgery can greatly improve your life, you will experience pain post-surgery before things improve. This is why it’s crucial to understand how to take care of [...]
When running, the muscles that work the most are your quads, hip flexors, hamstrings, glutes and calf muscles. So, for marathon runners, sprinters, and joggers alike, it’s often too easy to find yourself with a pulled, aching, or strained muscle. So how can muscle strain be minimized, while still accomplishing [...]
