Every year, more than 150,000 people tear their Anterior Cruciate Ligament (ACL). While most of these tears need to be corrected surgically, there are a small fraction of people who can treat their tears with physical therapy and yoga moves.
Here are just five of the exercises that may be able to help you with your torn ACL.
1. Bridge with Leg Lift
2. Child’s Pose
3. Moving High Lunge
4. Tree Pose
5. Moving Warrior 2
Don’t Let an Injury Hold You Back: Contact Coastal
Remember, before you begin any exercise to try and heal your torn ACL, visit Coastal Orthopedics first. Physical therapy isn’t right for all ACL injuries, and you may end up worsening your condition by exercising.
Get on the path to recovery and visit Coastal Orthopedics today. Our experienced physicians will help you find a personalized treatment plan for your injury.
