Osteoarthritis of the hand can make everyday tasks feel like monumental challenges. Simple actions like turning a doorknob, buttoning a shirt, or even holding a cup of coffee can become painful and frustrating.
As the prevalence of HOA increases with age in both men and women, early intervention is crucial. With the right knowledge and strategies, you can learn to manage these challenges and maintain your independence, regaining control and confidence in your daily life.
4 Ways to Manage Osteoarthritis of the Hand
If you’re experiencing persistent hand pain and stiffness, it’s important to consult a healthcare professional. They can provide an accurate diagnosis and a personalized treatment plan, ensuring you receive the right information and care for your condition.
Coastal Orthopedics offers specialized care for hand conditions, including osteoarthritis. Our experienced team can help you explore various treatment options, from conservative therapies to advanced surgical interventions, to find the best solution for your needs.
1. Tackling Morning Stiffness
Many people with hand osteoarthritis experience stiffness in the morning or after periods of inactivity. To ease this discomfort and improve your hand’s flexibility:
- Warm up your hands: Soak your hands in warm water for 5-10 minutes, or apply a warm compress to the affected joints.
- Gentle stretches: Perform gentle range-of-motion exercises, such as making a fist and fully extending your fingers.
- Assistive devices: Use jar openers, button hooks, and zipper pulls to reduce joint stress during morning routines.
2. Managing Pain and Swelling
Pain and swelling are common symptoms of hand osteoarthritis that can interfere with daily activities. Here are some strategies to manage these symptoms:
- Over-the-counter medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help reduce pain and inflammation.
- Topical creams: Capsaicin cream or menthol-based ointments can provide temporary pain relief.
- Rest and ice: Rest your hands periodically throughout the day and apply ice packs to swollen joints for 15-20 minutes.
- Splinting: Wearing splints can help support your joints and reduce pain during activities.
3. Modifying Activities and Using Assistive Devices
By adapting your daily activities and using assistive devices, you can take control of your condition and conserve energy. This empowerment can help protect your joints and make you feel more capable in managing hand osteoarthritis.
- Joint protection techniques: Use larger joints and your palms whenever possible. For example, carry grocery bags on your forearms instead of gripping them with your fingers.
- Ergonomic tools: Choose larger handles and padded grips to reduce hand strain.
- Assistive devices: Explore a variety of assistive devices designed for people with hand osteoarthritis, such as key turners, electric can openers, and adapted kitchen utensils.
4. Maintaining Hand Strength and Dexterity
While protecting your joints is important, regular exercise can help maintain hand strength, flexibility, and dexterity.
- Hand exercises: Perform exercises that strengthen your hand muscles and improve range of motion, such as squeezing a stress ball, picking up small objects, or doing finger lifts.
- Hand therapy: A qualified occupational therapist can provide personalized exercises and strategies to improve hand function and help you adapt to daily tasks.
Next Steps for Hand Osteoarthritis Pain
Living with hand osteoarthritis presents unique challenges, but with the right approach, you can manage your symptoms and maintain an active and fulfilling life. Remember to prioritize joint protection, pain management, and hand strengthening exercises.
If you’re seeking professional guidance and support for managing hand osteoarthritis, consider scheduling an appointment with Coastal Orthopedics. Our team of specialists can provide comprehensive care and help you explore the best treatment options for your individual needs, ensuring you make informed decisions about your health.
