Also known as lateral epicondylitis, tennis elbow is a serious condition in the elbow caused primarily by overuse. Tennis elbow is characterized by an inflammation of the tendons that extend through the forearm from the bony bump on the outside of the elbow. This bony bump is called the [...]
Recovering from surgery can be difficult and frustrating, but seeing a loved one struggle with recovering from surgery is equally frustrating. Feeling like there is little you can do is almost inevitable, but maybe a simple distraction from the pain might just be the best thing they need. 1. [...]
Every athlete knows, what diet plays a vital role in helping you get the most out of your workout. However, your diet can actually help prevent injuries. Here are just a few diet tips to help you stay healthy and active. Eat Enough Calories One of the biggest mistakes [...]
Although the majority of animal bites occur with dogs and cats that are vaccinated against rabies, there always remains a high risk for infection due to the harmful bacteria found in the animal’s saliva. Many people would be surprised to learn that such bites require the attention of an [...]
Having hip replacement surgery is no easy feat as it requires an extensive preparation before, during and after. And while having hip replacement surgery can greatly improve your life, you will experience pain post-surgery before things improve. This is why it’s crucial to understand how to take care of [...]
When running, the muscles that work the most are your quads, hip flexors, hamstrings, glutes and calf muscles. So, for marathon runners, sprinters, and joggers alike, it’s often too easy to find yourself with a pulled, aching, or strained muscle. So how can muscle strain be minimized, while still accomplishing [...]
If you are in need of hand surgery, you’re probably wondering what life will be like during your recovery. You may feel anxious or scared, and maybe just plain nervous. Here are some of the basic things you can expect for your recovery from hand surgery, expectations vary depending [...]
For athletes, one of the most dreaded injuries they can sustain is an ACL or MCL tear. With an ACL or MCL tear, an individual can expect to sit on the sidelines for months, or possibly longer, depending on the severity of the injury. But while people commonly associate the two knee [...]
Can Exercise Help Ease Arthritis Pain? Arthritis is a terribly painful (and painfully common) medical condition that affects joints, particularly as we age. The good news is that regular exercise improves function and mobility while reducing pain. While proper movement and pressure can nourish the cartilage in joints, inactivity can increase [...]
Here in southwest Florida, with year-round temperatures allowing for outdoor sports and activities, it’s common to see multiple knee injuries in people of all ages. From high school sports to active adults, activities like soccer and baseball, pickleball and tennis or even just walking and jogging can lead to [...]
